The same body. Different bottlenecks. One connected repair sequence.

Center the food pattern on meat, eggs if tolerated, fish, shellfish, collagen-rich cuts, animal fats, and dairy only when tolerated. Remove refined sugar, processed starch, seed oils, fried oils, additives, grains, legumes, and repeatedly reactive foods.

Use a controlled meal where sweet coffee, cereal, bars, pastries, skipped meals, and late-day crashes normally enter.

Amino acids provide material for muscle, collagen, gut lining, liver work, and glutathione. Vitamins and minerals support mitochondrial ATP, enzymes, antioxidant defense, and tissue rebuilding.

EPA and DHA support membrane remodeling and resolution chemistry. Lipid-phase antioxidants help protect the structures being rebuilt.

Bitters support digestive preparation. TUDCA supports bile and the liver-gut exit route. Probiotic and phage support is placed at the microbial ecology layer.

Iodine is discussed at the thyroid layer only when thyroid history, medications, pregnancy status, nodules, autoimmune patterns, and clinician judgment allow.

The source uses 90 days because red-blood-cell and tissue membrane patterns change over weeks to months.

The stated 6,000 mg target refers to combined EPA and DHA, not the total fish-oil weight on the front label.

Reduce seed oils, fried food, chips, crackers, restaurant sauces, mayonnaise, dressings, and fryer foods sharply.

Bile and digestive function determine whether the fats are emulsified, absorbed, transported, and delivered.

EPA and DHA are valuable and fragile. The source places lipid-phase antioxidant, glutathione, selenium, and cellular cofactor support beside them.

After 90 days, maintenance depends on seafood intake, seed-oil exposure, bile function, tolerance, inflammatory burden, and testing where available.

Replace cereal, pastry, sweet coffee, a snack bar, or a skipped protein meal with the first controlled meal.

Use the second meal where fast food, bread, chips, processed snacks, or the afternoon crash usually enter.

Build dinner around meat, eggs, fish, shellfish, animal fats, collagen-rich cuts, and appropriate organ foods. The source rejects an under-supplied diet dinner.

Sweet drinks, desserts, bread, chips, processed snacks, seed-oil sauces, and routine grazing remain outside the structure.

Complete protein remains present. Amino-acid, vitamin, and mineral support is discussed when reserve, digestion, or recovery is weak.

Water, salt, and mineral intake remain steady. Walking and resistance training provide muscle with a reason to stay.

Complete protein, cholesterol, phospholipids, zinc, selenium, iodine from seafood, choline, glycine, taurine, and fat-soluble nutrients support endocrine biology.

Reduce the sugar and skipped-meal pattern that can disturb insulin pressure, liver metabolism, SHBG, ovarian signaling, and free-hormone availability.

Amino acids, B vitamins, minerals, choline, glutathione material, and mitochondrial cofactors support production, receptor function, processing, and repair.

EPA and DHA support the membrane surface where receptors, transporters, enzymes, and immune sensors are organized.

The liver modifies hormone metabolites, bile carries part of the material into the intestine, microbes can alter it, and stool must carry it out.

Iodine is required to build T4 and T3, but thyroid history, medication, nodules, pregnancy, breastfeeding, and autoimmune patterns change the decision.

The performance version supports output and recovery. The body-composition version reduces calories while protecting protein, minerals, appetite, and training capacity.

Meat, eggs, fish, shellfish, collagen-rich cuts, strategic organ foods, and animal fats supply protein, creatine, minerals, collagen precursors, and structural fats.

Place them before or after training, or in busy windows that would otherwise become bars, sweet coffee, fast food, or missed meals.

Essential amino acids, leucine, glycine, glutathione material, minerals, and collagen chemistry support muscle, tendons, ligaments, and repair reserve.

Mitochondrial cofactors support ATP. EPA and DHA support membrane remodeling and resolution chemistry. Lipid antioxidants protect stressed surfaces.

Higher protein and fat intake still depend on stomach preparation, enzymes, bile, gut ecology, and stool movement.

Parkinson's, multiple sclerosis, Charcot-Marie-Tooth disease, diabetic neuropathy, alcohol-related neuropathy, chemotherapy injury, compression, deficiency, and autoimmune disease are not interchangeable.

Reduce the cereal, bread, juice, sweet coffee, dessert, and frequent-snack pattern that creates glucose swings and additional nervous-system stress.

Nerves spend ATP maintaining electrical gradients, synapses, long axons, membrane repair, transport, and protein clearance.

DHA supports nervous-system membranes while EPA contributes to inflammatory balance. Lipid antioxidants protect DHA-rich membranes, myelin, retinal tissue, and mitochondria.

Glycine, cysteine, NAC, glutathione material, and complete amino acids support antioxidant defense, muscle reserve, enzymes, transport proteins, and repair.

Digestion, microbial ecology, bile, and bowel regularity influence endotoxin pressure, absorption, constipation, medication handling, and inflammatory background.